Blog

Today you’re invited to engage with the sense of taste

Here’s how you might structure your day of tasting…

Today you’re invited to engage with the sense of smell

Here’s how you might structure your day of smelling…

Today you’re invited to engage with the sense of touch

Here are some suggestions for how you might structure your day of feeling…

Today you’re invited to engage with your sense of Hearing

Here’s how you might structure your day of listening..

Today you’re invited to engage with the sense of Sight

Here’s how you might structure your day of Seeing...

Going through some difficult challenges?

a open journal with blank pages and a pencil lying on it. Or just feeling bored and lack-lustre?

Whatever your state of mind at the moment, let's reset and start afresh...

Sometimes life’s challenges overtake us.

The present moment becomes a place where we mindlessly flounder between thoughts of the past and worries about the future. We lose ourselves to rumination. And just when we most need our supportive practices, we feel completely unable use them. Nothing works anymore. How do we then cope and move ourselves towards a more comfortable place of ease?

A brand new book explores “How the New Science of Sensation Can Help You Reclaim Your Life”

…to escape the habitual chatter of our busy minds and give ourselves some ease.

a person sitting with their head in their hands Recently I’ve been practising the Befriending Meditation which is part of Mark William’s new course, Deeper Mindfulness*. At the same time you’re invited to practise the Turning Towards Difficulty Meditation. Without really considering it properly, I’ve always thought of these two meditations as counter balancing one another. You’re really compassionate to yourself so then you can deal with facing difficult feelings.