I specialise in running 1-2-1 Mindfulness courses and sessions face to face and via Zoom*.
All courses include:
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An initial intake interview to establish your needs and intentions
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Typically, 8 weekly sessions of 75 minutes; this can be adapted to longer sessions over 4 or 6 weeks
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Instruction in mindful meditation, mindful movement and informal practices
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Full enquiry into your experience of meditation with supportive advice and guidance
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Recordings of all the guided meditations in your sessions to support your home practice
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All course materials, building up into a personalised workbook
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Daily home practice to enable you to embed mindfulness practices into your everyday life
Other Options:
A 3 week intoductory course online, with the option to complete the full course and access all its additional benefits
1 hour sessions for those with some experience of mindfulness who wish to deepen and refresh their practice.
Times and Costs on application
* If you live in the Lancashire area of Chorley, Leyland, Preston and Blackburn it may be possible to conduct face to face sessions.
