Mindfulness with beth
Take charge of your own well being
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About me
I am fully qualified and specialise in teaching mindfulness to adults
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Courses
Find out about my 1-2-1 and Group Sessions and how I can help you
Find Out More

“ I regularly practise what I’ve learnt from Beth to manage the stresses of daily life ”

More Testimonials

“ The whole process of the course was really well structured, enjoyable and rewarding from beginning to end ”

More Testimonials
Mindfulness with beth
Take charge of your own well being
read more
About me
I am fully qualified and specialise in teaching mindfulness to adults
Read More
Courses
Find out about my 1-2-1 and Group Sessions and how I can help you
Find Out More

“ I regularly practise what I’ve learnt from Beth to manage the stresses of daily life ”

More Testimonials

“ The whole process of the course was really well structured, enjoyable and rewarding from beginning to end ”

More Testimonials
Mindfulness with beth
Take charge of your own well being
read more
About me
Read More
Courses
Find out about my 1-2-1 and Group Sessions and how I can help you
Find Out More

“ I regularly practise what I’ve learnt from Beth to manage the stresses of daily life ”

More Testimonials

“ The whole process of the course was really well structured, enjoyable and rewarding from beginning to end ”

More Testimonials

Live each moment
of your life as if
it really mattered

There are times when we all feel there’s something missing in our lives and that we’re stuck. Or maybe we’re struggling with stress and anxiety, experiencing low mood and lacking in energy. We just can’t get on with our plans and ambitions. Mindfulness is a highly effective way of enabling you to take control. Regular practice is scientifically proven to bring a wide range of benefits including: stress reduction, improved sleep and better relationships. With the right teacher you can take that next step forward and live your life with even more resilience and enjoyment.

Live each moment
of your life as if
it really mattered

There are times when we all feel there’s something missing in our lives and that we’re stuck. Or maybe we’re struggling with stress and anxiety, experiencing low mood and lacking in energy. We just can’t get on with our plans and ambitions. Mindfulness is a highly effective way of enabling you to take control. Regular practice is scientifically proven to bring a wide range of benefits including: stress reduction, improved sleep and better relationships. With the right teacher you can take that next step forward and live your life with even more resilience and enjoyment.

Live each moment
of your life as if
it really mattered

There are times when we all feel there’s something missing in our lives and that we’re stuck. Or maybe we’re struggling with stress and anxiety, experiencing low mood and lacking in energy. We just can’t get on with our plans and ambitions. Mindfulness is a highly effective way of enabling you to take control. Regular practice is scientifically proven to bring a wide range of benefits including: stress reduction, improved sleep and better relationships. With the right teacher you can take that next step forward and live your life with even more resilience and enjoyment.



Mindfulness, put simply, is about choosing to be aware of what is happening in the present moment, without judging our experience. It is the process of waking up to our lives rather than sleepwalking our way into reactive behaviour and habits of mind, giving us a renewed sense of peace and joy in everyday activities.


Beth Lowe

Beth has been teaching mindfulness since 2014 and is listed on The Mindfulness Teachers Register, a community of accredited teachers of mindfulness who follow a strict ethical code.

“I am really keen to share the wonderful potential of mindfulness with you. My focus is always on you, the individual, and your needs. With tailored programmes and practices which allow you to train your mind to pay attention in a different way, I’ll guide you in learning how to shift from a relentless Doing mode into a more present Being mode. Then you can free yourself up from habits of thinking that may have kept you trapped in unhelpful patterns – sometimes for years!”

I look forward to hearing from you.
Beth Lowe

About Me

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